Hi, I’m Michelle! 🩷11111

After losing 35 pounds on a GLP-1, I realized my journey was about so much more than weight loss. It was about finding myself again, rebuilding my confidence, and learning to feel good from the inside out. Through the ups, downs, and everything in between, I’ve learned that the number on the scale doesn’t define us. Now I’m sharing my journey, favorite finds, and everything I’ve learned to help other women become the best version of themselves.

Because it’s not just about losing weight… it’s about Becoming YOU! 🩷

STAGE 1

I’m Thinking About a GLP-1

Questions to ask, what to expect, and how to talk with your provider.
Start here

STAGE 2

I just Started

The first week: appetite changes. protein, hydration, and what nobody tells you.
Start here

STAGE 3

I've Been On One & Need Support

Maintaining, coming off, restarting and keeping the habits that matter
Start here

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Real experiences.

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Real-life tips.

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Zero judgment.

"You don't have to figure it out all alone"

A note from Michelle

Hey friend, I’m Michelle.

If you’re here because you’re on a GLP-1, thinking about starting one, or maybe you just feel like you’ve tried EVERYTHING when it comes to losing weight… I want you to know you’re in the right place.

I’ve been on this journey too.

I’ve tried the different GLP-1s. I’ve lost the weight. I’ve come off of them. I’ve maintained. And I’ve made the decision to go back on one again.

And every single time, I’ve learned more about my body, what works for me, what doesn’t, and most importantly, how much SUPPORT matters through this process. Because this journey is about so much more than a number on the scale.

I know what it feels like to get to the point where mentally, you just don’t know what else to do. You’ve tried the diets. You’ve tried doing it on your own. You’ve told yourself, “Monday I’m starting again,” more times than you can count.

And that’s really where my passion comes from. I want this to be a safe space for women where we can talk openly about GLP-1s without shame or judgment.

I’m going to share what I’m learning, what has helped me personally, the things I wish I had known the first time around, and how I’m supporting my body with things like:

Hydration

Protein

Nutrition

Movement

So whether you’re just starting, starting over, or simply trying to figure out your next step…

Welcome. I’m so glad you’re here. — Michelle

A recurring series

GLP-1 Girl Talk

The honest conversations we’d have over coffee — the stuff nobody puts in the pamphlet.

GIRL TALK

What nobody told me about starting

Watch · Read →

GIRL TALK

Why I’m prioritizing protein this time

Watch · Read →

GIRL TALK

What I do when nothing sounds good

Watch · Read →

GIRL TALK

What I’m doing differently after restarting

Watch · Read →

GIRL TALK

My experience with microdosing

Watch · Read →

GIRL TALK

What’s actually in my GLP-1 fridge

Watch · Read →

GLP-1 Girl Talk

New Girl Talk topics, what I’m learning, and the little things that are helping me — sent straight to your inbox.

Just real talk. Unsubscribe anytime.

A gentle note: I’m not a doctor, and I’ll never pretend to be one. I’m simply a woman who has walked this road and learned a LOT along the way. Please work with your healthcare provider and make the decisions that are right for you.