GLP-1s, wellness & figuring it out together
Welcome to your GLP-1 group chat.
GLP-1s, wellness & figuring it out together
STAGE 1
I’m Thinking About a GLP-1
Questions to ask, what to expect, and how to talk with your provider.
Start here
STAGE 2
I just Started
The first week: appetite changes. protein, hydration, and what nobody tells you.
Start here
STAGE 3
I've Been On One & Need Support
Maintaining, coming off, restarting and keeping the habits that matter
Start here
Real experiences.
Real-life tips.
Zero judgment.
"You don't have to figure it out all alone"
A note from Michelle
Hey friend, I’m Michelle.
If you’re here because you’re on a GLP-1, thinking about starting one, or maybe you just feel like you’ve tried EVERYTHING when it comes to losing weight… I want you to know you’re in the right place.
I’ve been on this journey too.
I’ve tried the different GLP-1s. I’ve lost the weight. I’ve come off of them. I’ve maintained. And I’ve made the decision to go back on one again.
And every single time, I’ve learned more about my body, what works for me, what doesn’t, and most importantly, how much SUPPORT matters through this process. Because this journey is about so much more than a number on the scale.
I know what it feels like to get to the point where mentally, you just don’t know what else to do. You’ve tried the diets. You’ve tried doing it on your own. You’ve told yourself, “Monday I’m starting again,” more times than you can count.
And that’s really where my passion comes from. I want this to be a safe space for women where we can talk openly about GLP-1s without shame or judgment.
I’m going to share what I’m learning, what has helped me personally, the things I wish I had known the first time around, and how I’m supporting my body with things like:
Hydration
Protein
Nutrition
Movement
So whether you’re just starting, starting over, or simply trying to figure out your next step…